Managing stress well not only lets you enjoy your life, it also Regular exercise helps you reach and keepĪt a healthy weight, strengthens your heart, reduces stress and boosts your energy.Īlways consult your doctor before starting an exercise program. Get more exercise and you could live up to X years longer. Make sure to warm up and cool down so youĭon’t risk injury, and drink lots of water to stay hydrated. An active lifestyle improves life expectancy as well asīoosting mental health and reducing stress. Exercise habits: Keep up the great work. Think aboutĬhoosing fresh or home-cooked dishes rather than processed food to get less salt and Will make sure your body gets the fuel it needs to function at its best. Continuing to eat a healthy diet according to Consultįor tips on how to improve your eating habits. Eating a healthier diet along with little or no processed foods, sugar and salt could
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